The Do’s and Don’ts of the Postpartum Period

Welcoming a new baby into the world is one of the most exciting experiences in our lives, but the postpartum period can present some unexpected challenges for new parents. This period, also known as the fourth trimester, is the time after birth when a woman's body undergoes numerous physical and emotional changes as it adjusts to life without the baby in the womb. In this blog, we'll discuss the do's and don'ts of the postpartum period to help new parents navigate this transition more smoothly.

Do's:

Rest: After birth, your body needs to rest and recover. Take naps when you can, this may mean asking your partner or a family member to take the baby out for a walk so you can get some rest. Sleeping when the baby sleeps, is good in theory but not always practical. Don't hesitate to ask for help from friends and family members.

Keep all of your essentials close by: It can help to have all of your essentials in your Bunnie Caddie close by so that you don’t have to spend time walking around looking for the things you need. This means that you are able to spend more time resting and are less likely to overexert yourself.

Eat well: A balanced diet rich in nutrients is crucial during the postpartum period to help your body heal and recover. Ensure you eat a variety of foods that are high in protein, healthy fats, and fibre.

Stay hydrated: Drinking plenty of water is essential to keep your body hydrated, reduce swelling and prevent constipation.

Take care of your mental health: The postpartum period can be emotionally challenging, and it's essential to prioritise your mental health. Seek professional help if you're struggling or are concerned that you or your partner may be developing postpartum depression or anxiety.

Attend postpartum checkups: Postpartum checkups with your healthcare provider are critical to ensuring that you're healing properly and to catch any issues early on. This includes a check up with a women’s health physiotherapist before return to exercise or sexual intercourse.

Don'ts:

Overexert yourself: Your body needs time to heal after childbirth. Avoid strenuous physical activities and lifting heavy objects for at least six weeks after delivery regardless if you have a vaginal birth or a caesarean section.

Skip meals: Skipping meals can leave you feeling fatigued, weak, and irritable. Make sure you eat regular, balanced meals throughout the day.

Ignore pain or discomfort: If you experience any pain or discomfort during the postpartum period, don't ignore it. Speak with your healthcare provider to address the issue promptly.

Overcommit: It's important to prioritise your own and your baby's needs during the postpartum period. Avoid overcommitting to social events or household tasks that can be delegated to others.

Compare yourself to others: Every new mother's experience with the postpartum period is unique. Avoid comparing yourself to other mothers, and focus on what works best for you and your baby.

Remember, the postpartum period is a crucial time for all new parents regardless if it is your first baby or your fourth baby. It is important to take care of yourself and your baby and by following these do's and don'ts, new parents can work to improve their transition into becoming parents through prioritising their health and well-being. It's essential to be kind to yourself during this period and seek help when needed.

Written by Lauren Brenton for Bunnie Caddie

One Mama Midwife Pty Ltd

@onemamamidwife