First Trimester Survival Guide by One Mama Midwife
✨ First Trimester Survival Guide – Your Go-To for Nausea, Nutrition & Navigating the Early Days of Pregnancy ✨
Pregnant and wondering what just hit you? Whether it’s morning sickness (all-day sickness), food aversions, or the constant question of “what can I even eat right now?” — we’ve got you.
Created by midwife & mum of four Lauren Brenton, in consultation with an Accredited Practising Dietitian, this 95-page survival guide is everything you wish you’d been handed the second you saw those two pink lines.
Inside you’ll find:
✔️ Expert-backed info on what’s actually happening in early pregnancy
✔️ Practical tips to manage nausea, reflux, fatigue & food aversions
✔️ A deep dive into pregnancy nutrition, food safety, and eating for two — without the overwhelm
✔️ Real advice from a midwife and a dietitian who’ve seen it all (and survived it too)
✔️ Easy, delicious recipes designed to sneak in nutrients (even if veg makes you gag)
If you’re growing a tiny human and need a little support, a lot of reassurance, and a few recipe wins — this guide is your new best friend.
📥 Grab your copy now and make those first 12 weeks feel a whole lot less lonely.
✨ First Trimester Survival Guide – Your Go-To for Nausea, Nutrition & Navigating the Early Days of Pregnancy ✨
Pregnant and wondering what just hit you? Whether it’s morning sickness (all-day sickness), food aversions, or the constant question of “what can I even eat right now?” — we’ve got you.
Created by midwife & mum of four Lauren Brenton, in consultation with an Accredited Practising Dietitian, this 95-page survival guide is everything you wish you’d been handed the second you saw those two pink lines.
Inside you’ll find:
✔️ Expert-backed info on what’s actually happening in early pregnancy
✔️ Practical tips to manage nausea, reflux, fatigue & food aversions
✔️ A deep dive into pregnancy nutrition, food safety, and eating for two — without the overwhelm
✔️ Real advice from a midwife and a dietitian who’ve seen it all (and survived it too)
✔️ Easy, delicious recipes designed to sneak in nutrients (even if veg makes you gag)
If you’re growing a tiny human and need a little support, a lot of reassurance, and a few recipe wins — this guide is your new best friend.
📥 Grab your copy now and make those first 12 weeks feel a whole lot less lonely.
✨ First Trimester Survival Guide – Your Go-To for Nausea, Nutrition & Navigating the Early Days of Pregnancy ✨
Pregnant and wondering what just hit you? Whether it’s morning sickness (all-day sickness), food aversions, or the constant question of “what can I even eat right now?” — we’ve got you.
Created by midwife & mum of four Lauren Brenton, in consultation with an Accredited Practising Dietitian, this 95-page survival guide is everything you wish you’d been handed the second you saw those two pink lines.
Inside you’ll find:
✔️ Expert-backed info on what’s actually happening in early pregnancy
✔️ Practical tips to manage nausea, reflux, fatigue & food aversions
✔️ A deep dive into pregnancy nutrition, food safety, and eating for two — without the overwhelm
✔️ Real advice from a midwife and a dietitian who’ve seen it all (and survived it too)
✔️ Easy, delicious recipes designed to sneak in nutrients (even if veg makes you gag)
If you’re growing a tiny human and need a little support, a lot of reassurance, and a few recipe wins — this guide is your new best friend.
📥 Grab your copy now and make those first 12 weeks feel a whole lot less lonely.