Not Just Another Birth Class.

Comprehensive All In One In-Person Antenatal Classes in Caringbah that are Evidence Based, Up to Date, Fun and Made For Modern Parents.
Taught Exclusively by Practicing Midwives.

Antenatal & Caesarean Classes
in Caringbah

One Mama Midwife Classes in the Sutherland Shire are carefully curated by Endorsed Midwife and Mum of 4, Lauren Brenton, who has completed a Master of Midwifery and a Bachelor of Midwifery.

Sutherland Shire Birth Classes are taught by Founder, Lauren and Registered Midwives Nally and Sophie.

Click on their photos to read more about our midwives.

Private Health Fund Rebate Approved Of Up To $400

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Private Health Fund Rebate Approved Of Up To $400 |

Sutherland Shire Antenatal Classes.

All parents deserve a birth experience where they feel educated, informed, in control and that is positive! One Mama Midwife Antenatal Classes in the Sutherland Shire are run exclusively by Midwives who practice in the birth unit and are dedicated to helping you feel confident and excited for your birth, postpartum and parenting journey.

We know that there is more than just the birth, so there is a large focus on partners, postpartum, breastfeeding, bottle feeding and baby care (including the evidence behind how baby’s sleep).

Antenatal Class Duration: 6 hours

- What is labour and birth
- Should I have a birth plan & packing a hospital bag
- How to cope with each stage of labour
  - Including natural and pharmacological methods of pain relief
  - Pros and Cons of an epidural and how they can help for your labour
- How to be the best support person during each stage
- When should you head to hospital
- How to advocate for yourself prior and during your birth
- How to push your baby out
- How to reduce tearing
- Forceps, Vacuum, Inductions and Caesareans
- Practical ways to prepare for the postpartum period
- The things no one tells you about the postpartum period
- Postpartum bleeding - what is it, why and how much is too much
- Breastfeeding, bottle feeding and mix feeding
- How and why to antenatally express colostrum
- How partners can help share the load and the night feeds
- How to change nappies, bath, burp and swaddle your baby using weighted dolls giving you a more realistic experience
- Keeping baby safe & SIDS
- Baby sleep and settling - how does it work?
- PLUS SO MUCH MORE!!!
- Morning Tea
- Delicious Lunch
- Tea & Coffee
- Workbook
- Goodie Bag
- Birth Plan Builder
- Hospital Bag Checklist
- Access to your Educator after the day
- Connection with other class mates in a WhatsApp Group
- Entry into the draw to win an Edwards and Co Pram or Bassinet (drawn quarterly)
- Prizes during the class
- Exclusive discounts
Yes!! We highly encourage you to bring along a support person and they are included in your booking. The class places a large focus on how your partner can support you throughout your birth, postpartum and parenting.
Research shows that independent, evidence-based antenatal classes, such as One Mama Midwife, can reduce fear, anxiety, interventions and postpartum post traumatic stress disorder. Fear during labour can negatively impact your mental state, slow the progress of your labour, lead to more operative births and increase the rates of negative birth experiences (Gün Kakaşçı, et al., 2023).
Furthermore, attending Antenatal Classes has been shown to increase self-confidence in the labour room as well as in the postpartum period (Gün Kakaşçı, et al., 2023).
Our classes have the unique advantage of being completely evidence-based and up to date. They have been curated by an experienced Endorsed Midwife in consultation with Obstetricians, GPs and Women’s Health Physiotherapists.
Our classes are held in a supportive and inclusive environment. The classes are interactive, fun, practical and allow you to ask questions. You can also connect with other expecting parents in the Sutherland Shire to make your future mother’s group.
Our classes are one of the only independent childbirth classes eligible for the full Private Health Fund Rebate from all Health Funds.
Location: Classes are held in our Sydney Studio - 156 The Boulevarde, Caringbah.
Investment: $650 for yourself and your chosen support person is free of charge.
Value included is over $1000 per couple.
This class is eligible for Private Healthcare Rebates of up to $400
Dependant on your individual Health Fund and cover.

Book Your Spot

Caesarean Classes in the Sutherland Shire.

Going into your Caesarean you want to feel calm, in control and excited not scared and nervous. Caesarean Birth Classes in Sydney prepare and empower you for your upcoming Caesarean Section. Meeting your baby should be the most exciting day of your life and having C-Section Classes by a midwife will help you feel that excitement!

C-Section Class Duration: 4 Hours

- What is a Caesarean
- What is the process of a Caesarean Section
- How to write a Caesarean Birth Plan
- How to prepare for a Caesarean
- What to expect in the lead up and on the day
- What your options are
- How to advocate for your wishes in the lead up
- How to have a positive Caesarean
- How to maximise your healing after a Caesarean Section
- Practical ways to prepare for the postpartum period
- The things no one tells you about the postpartum period
- Postpartum bleeding after a caesarean
- Breastfeeding, bottlefeeding and mix feeding
- How and why to antenatally express colostrum
- How partners can help share the load and the night feeds
- How to change nappies, bath, burp and swaddle your baby
- Keeping baby safe & SIDS
- Baby sleep and settling - how does it work and how can we help our babies with sleep from the start
- PLUS SO MUCH MORE!!!
- Morning Tea
- Tea & Coffee
- Workbook
- Goodie Bag
- Birth Plan Builder
- Hospital Bag Checklist
- Access to your Educator after the day
- Connection with other class mates in a WhatsApp Group
- Entry into the draw to win an Edwards and Co Pram or Bassinet (drawn quarterly)
- Plus loads of prizes during the class
Yes!! We highly encourage you to bring along a support person and they are included in your booking. The class places a large focus on how your partner can support you throughout your birth, postpartum and parenting.
Understanding the process of a caesarean, what your options are, how you can best prepare and heal after your caesarean will help you feel confident and excited going into your caesarean. Knowing all of your available options can significantly improve your birth experience. Because Caesarean Birth is just as much birth as any other!
Furthermore, a study of over 1900 women who underwent a caesarean section stated that they felt uneducated and unprepared, leading to a negative experience. Thus, highlighting the importance of high quality education on your caesarean birth and postpartum period.
Our classes have the unique advantage of being completely evidence-based and up to date. They have been curated by an experienced Endorsed Midwife in consultation with Obstetricians, GPs and Women’s Health Physiotherapists. They are taught exclusively by Midwives who actively work in the birth unit.
Our classes are held in a supportive and inclusive environment. The classes are interactive, fun, practical and allow you to ask questions. You can also connect with other expecting parents in North Sydney to make your future mother’s group.
Our classes are one of the only independent childbirth classes eligible for the full Private Health Fund Rebate from all Health Funds.
Location: Classes are held in our Sydney Studio - 156 The Boulevarde, Caringbah.
Investment: $520 for you and your chosen support person is free of charge.
Value included is over $900 per couple.
This class is eligible for Private Healthcare Rebates of up to $400
*Dependant on your individual Health Fund and cover.

Book Your Spot

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Private Antenatal Classes in Sydney.

Private Birth Classes in Sydney are a great option for you to have your class run in the comfort of your own home.
Having 1:1 education and support by a Midwife, that is tailored completely to your needs can be a game changer in your pregnancy journey.

Investment: $1500 and includes travel to your home
(Outside of 15km has a $100 travel fee).

This class is eligible for the Private Health Fund Rebate of up to $400.

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